LETTER | How a pond connects nature with well-being

LETTER | Nature encompasses a broad spectrum - from lush green spaces like parks, woodlands, and forests to serene blue spaces such as rivers, wetlands, beaches, and canals. Even the trees lining urban streets, private gardens, and indoor plants in our homes contribute to this expansive definition.

Research consistently highlights the profound impacts that natural environments have on our well-being. It is not just a luxury; it is a necessity for a balanced and fulfilled life.

A study from 2019, published in the International Journal of Environmental Health Research, demonstrated the remarkable influence of nature on our psychological and emotional health.

Surprisingly, it showed that spending a mere 20 minutes in a park, even without any exercise or specific activity, can significantly enhance one’s overall well-being.

The benefits are not exclusive to those who engage in physical activities within these natural settings but extend to anyone who immerses themselves in the tranquillity of nature.

In 2021, a report by the UK Mental Health Foundation underlined a profound connection between an individual’s relationship with nature and their happiness in life.

Those who feel a stronger connection to nature are more likely to report that their lives are meaningful and worthwhile.

The report emphasises that for many, nature is not just a preference; it is a fundamental need. It plays a pivotal role in sustaining us emotionally, psychologically, and physically.

The National Environmental Education Foundation (NEEF) further underscores the therapeutic potential of nature. A 2014 study conducted in Helsinki, Finland, discovered that even brief visits to natural settings could significantly reduce perceived stress when compared to urban environments.

This indicates that nature possesses a unique ability to alleviate the tensions of our modern, fast-paced lives.

In light of this evidence, it becomes clear that recreating natural ecosystems within our urban environments can serve as a powerful antidote to the stresses of our busy lives.

Whether it’s planting more trees around the city, creating pocket parks, or simply cultivating a small garden at home, integrating nature into our daily routines is essential for nurturing our overall well-being.

Positivity of nature

Recognising these positive impacts of nature on our well-being, a dedicated team of eight support staff from Pusat Asasi Sains Universiti Malaya (Pasum), embarked on an inspiring project. Their mission was to create a do-it-yourself (DIY) sustainable pond within campus grounds.

This special pond serves a dual purpose - acting as a peaceful retreat for students and staff as well as being a source of valuable biological resources.

Muhamad Illzam Ishak and his team took an innovative approach to construct the pond. They repurposed waste materials found around the campus such as discarded printer and PC boxes, unused pipes and timber from fallen trees.

Various plant species, such as Dieffenbachia (commonly known as dumb cane), Xanthosoma Violaceum (black elephant’s ear), taro, water lettuce, Syngoniums (arrowhead), and Alocasia (giant taro), were thoughtfully relocated from the campus to create a thriving natural habitat within the pond.

The benefits of this sustainable pond extend beyond its appearance. It serves as a valuable educational resource for the academic community too.

Over 500 Pasum students in the Life Sciences Programme use this pond for their biology experiments. For example, two specific types of mosses, namely Spirogyra Algae and Oscillatoria, are collected from the pond, aiding students in their studies of cellular structures and cell membrane characteristics.

“We use Spirogyra Algae and Oscillatoria from the pond to explore the world of cellular biology.

“What’s truly remarkable is that this pond is entirely self-sustaining, needing no ongoing maintenance. Guppy and catfish call this pond home, effectively preventing larval larvae from proliferating,” said the Biology Department head Mahanom Jalil.

Beyond its educational significance, this initiative aligns seamlessly with the United Nations Sustainable Development Goal 11 (SDG11), which focuses on building resilient and sustainable communities.

This simple, albeit impactful, project aims at fostering a spirit of innovation and environmental responsibility among Pasum colleagues and students. It not only deepens the connection with nature but also sets an example for a more sustainable coexistence with the environment.

In the heart of Pasum, this sustainable pond stands as proof of the potential of sustainable practices, promoting well-being and academic excellence while aligning with global sustainability goals.

Writer is the deputy director for research, value creation and entrepreneurship at Pasum.

The views expressed here are those of the author/contributor and do not necessarily represent the views of Malaysiakini.